reFRESH Basics
Learn our tried and true nutrition methodology for living a reFRESH lifestyle day in and day out.
Whether you're starting your wellness journey or consider yourself a seasoned pro, reFRESH Basics will educate, inform, and inspire you to reach your wellness goals.
We created this program to help simplify all of the nutrition noise you're overwhelmed with on social media.
Because eating well and fueling your body doesn't have to be complicated or take hours out of your day.
Our method is build on the principles of primarily plant-based nutrition, proper meal timing, and blood sugar balance.
By the end of this course, you will know how to:
āļø Structure your meals to prevent crashes and cravings
āļø Balance your blood sugar levels for sustained energy
āļø Understand portion control
āļø Create the perfect smoothie + reFRESH plate
āļø Navigate the grocery store aisles
āļø and loads more...
Here's how we break it down:
Lesson 1
Hydration
Learn why it's the #1 thing you can do to shift your health, beat the cravings, and lose the bloat in a BIG way.
Lesson 2
Building a reFRESH Plate
We teach you how to build a well-balanced plate with proper portions.
How you segment your plate (protein + carbs + fat) is key to keeping yourself satiated and fueled throughout the day.
Lesson 3
Nutrient Density + Diversity
There's big a difference between being FUELD vs. merely fed.
Here we teach you how to diversify your diet and why it's crucial for supporting gut health, glowing skin, your immune system, and more.
Lesson 4
How to Build a reFRESH Smoothie
This is the #1 question we get from all our private nutrition clients.
Learn our tried and true smoothie formula to keep you satisfied for hours.
Lesson 5
Why Meal Timing Matters
Proper meal timing boosts your metabolism and helps your body turn from a sugar burner to a fat burner.
Learn how to stack your calories and when to eat what for maximum results.
Lesson 6
Nixing Inflammatory Triggers
Did you know?
It's not necessarily weight you need to lose, it's inflammation.
Here you'll learn what foods are inflammatory red flags and how to be on the lookout for them at the grocery store.
What's included:
reFRESH Basics - $500 Value
- 5-day Meal Plan - $200 Value
- reFRESH Portion Guide - $50 Value
- Step-by-step Smoothie Formula - $50 Value
- 2x bonus recorded coaching calls with Erin & Sarah - $500 value
Total Value: $1,300
Your price: $225
Ready to reFRESH with us?
Frequently Asked Questions
What people usually ask before signing up for reFRESH Basics.
reFRESH Basics was designed to finish in one afternoon or over the course of 10-15 minute stretches throughout the week. We know schedules are busy and the lessons here are easy to digest yet filled to the brim with life-changing information.
Nope! You can easily follow our reFRESH principles without spending hours in the kitchen. Erin's recipes are super simple, and the framework is easy enough to implement when dining out and traveling. It really is meant to carry you anywhere in any situation.
We pride ourselves on reFRESH NOT being a diet. Rather it's a framework for helping you structure your day with basic principles and practices rather than eating x-calories or this type of food for however many days.
reFRESH is a lifestyle and we want to teach you rather than have you follow a protocol without knowing how to stick with it long term as life inevitably shifts and changes.
You'll be able to FLOW with life. Diets don't teach your that.
We do! The best way to stay up to date on our offerings and when we're hosting them is to subscribe to our newsletter and follow us on Instagram @therefreshsociety.
The included meal plan and recipes are meant to introduce you to the reFRESH way of eating. You'll receive a sample 5-day meal plan with breakfast, lunch, dinner and snack recipes as well as how we structure them throughout the day.
Yep! You'll receive:
- reFRESH Basics program
- 5-day meal plan with recipes
- our portion guide + reFRESH plate
- smoothie blueprint
- 2x bonus recorded coaching calls filled to the brim with extra information and real life examples for implementing reFRESH
Learn our reFRESH secrets in one afternoon.
$225
reFRESH Basics is PERFECT for you if…
- You're just getting started on your health journey and what to do it the right way.
- You've been on too many diets to name and are sick of counting calories, carbs, points, and macros.
- You feel overwhelmed and want easy, simple nutrition information that cuts through the noise.
- You're ready to take the next step in your health journey and trust us to lead the way.
- You don't have a lot of time to commit to your health and want easy to digest information that gets results.
- You're a seasoned reFRESH veteran who wants to brush up on our principles.
- You're ready to finally take the next step and up-level your health to reach your goals.
If you said “YES” to any of the above, we can’t wait to meet you inside reFRESH Basics!
Here’s what you’re getting when you enroll today:
reFRESH Basics - $500 Value
- 5-day Meal Plan - $200 Value
- reFRESH Portion Guide - $50 Value
- Step-by-step Smoothie Formula - $50 Value
- 2x bonus recorded coaching calls with Erin & Sarah - $500 value
Total Value: $1,300
Your Price Today: $225
Join us!
Learn how to simplify the nutrition noise and find what works for YOU.
